If the lower region of the body to lose thigh exercise? I'm a girl. I took to running on the treadmill to lose body fat in general, but particularly in the thigh. I run 5-6 times a week for about 1 hour to 4.3 miles per hour. However, 4.5 weeks later, the stomach tightened a bit, but my leg was exactly the same measures. It is very hard to lose thigh fat? How long before I see results?
Do not rush to believe that you do not lose fat on thighs. It is very likely that you are gaining muscle in the race, so I'm not surprised at all that their legs measures remained the same. More than likely, you lose muscle mass, but increased fat, size does not seem have changed. In fact, thighs and buttocks are often areas where the fat is the fastest, because the gluteus (buttocks) and Quadraceps (thigh) are the two most large muscles in your body. Note that muscle mass, the faster you burn fat … So having strong legs will help you lose fat, even when you are not running.
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