I read in a men’s health magazine that coffee is good for building muscles. Is this true?
Since I’ve read this, I’ve been taking coffee (along with water) during weight training.
no no coffee doesnt do this coffee has caffine and that helps with ur workouts to help u focus and have energy but if u do this too often then ull become reliant on that coffee and tha’ts not good..dont have coffee DURING weight training have it like 30mins before during u only want water unless it’s a 2-3hr session
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