FREE Meatless Recipe – Crunchy Nut Lentil Roast
FREE Meatless Recipe – Crunchy Nut Lentil Roast
2 C. cooked lentils
1-1/2 C. onions, sauteed
1-1/2 C. cooked brown rice
1/2 C. chopped celery
1/2 C. chopped Brazil nuts
1 tsp. rubbed sage
1 tsp. salt
1/2 tsp. marjoram
1 – Mix cooked lentils and rice. Add all other ingredients.
2 – Put in baking dish and bake at 350 F (177 C) for 30 – 45 minutes.
“Many have inquired of me. What course shall I take best to preserve my health? My answer is, cease to transgress the laws of your being; cease to gratify a depraved appetite, eat simple food, dress healthfully, which will require modest simplicity, work healthfully, and you will not be sick.
FREE Meatless Recipe – Crunchy Nut Lentil Roast
The lentil or daal or dal (Lens culinaris), considered a type of pulse, is a bushy annual plant of the legume family, grown for its lens-shaped seeds. It is about 15 inches (38 cm) tall and the seeds grow in pods, usually with two seeds in each.
Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine, and are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet or cannot afford meat. Lentils are deficient in two essential amino acids, methionine and cystine. However, sprouted lentils contain sufficient levels of all essential amino acids, including methionine and cystine.
Apart from a high level of proteins, lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%). Health magazine has selected lentils as one of the five healthiest foods. Lentils are often mixed with grains, such as rice, which results in a complete protein dish.
In several tribal areas of Inner Mongolia, a salve made from lentils, coriander, and cumin is used as a folk remedy for infertility.
Iron content
Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. Iron is particularly important for adolescents and pregnant women, whose requirements for it are increased.
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