‘Sweet’ silent killer soars
MORE than one million Malaysians above the age of 30 are diabetics. The main culprits for the staggering (and still rising) number of afflictions are an ever increasing trend towards sedentary lifestyles and a sharp rise of obesity in the country. There has been an 80 per cent hike in diabetic cases over a period of 10 [...]
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Fitness for Geeks: Real Science, Great Nutrition, and Good Health $20.99 This inquisitive and highly useful book shows the hacker and maker communities how to bring science and software into their nutrition and fitness routines.The digital age has made a big splash with new web-connected gear in the sports/fitness world. Fitness for Geeks covers many of these new self-tracking tools and apps, including Endomondo, FitBit, Garmin Connect, Alpine Replay, Zeo, and more. Th… |
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life $0.01 It’s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet “POWs” (“Prisoners Of Weight”) or victims of “Toxic Stress” and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeate… |
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I Will Lose Weight This Time! Diet Journal $7.08 This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter’s current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value…. |